Olivia Palmer is an accredited Nutritionist and Psychologist who works with a wide range of clients to improve their nutritional habits, optimise health and overcome health challenges.

Discover the feeling of calm, a sense of control and a higher sense of self-esteem through Therapeutic Counselling with True Freedom.  Our highly trained team look forward to supporting you through your individual journey.

Opex Bristol offer personalised training, nutrition and lifestyle coaching within a supportive and inclusive community environment.

Are you looking to break free from feelings of anxiety, depression, overwhelm or low self-esteem?

Anxiety is a word that has become all too common over the past 18 months. Prior to the Coronavirus pandemic it was a word that perhaps we might not have typically used about ourselves. However, Covid-19 has touched us all in different ways

We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?

The transition to university can be both an exciting and anxious time for both new students and their loved ones.

How have the past 18 months in and out of lockdown been for you?  Your answer may have negative and positive elements, what seems likely is that no two responses will be the same.