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The Health and Wellness Hub

The Health and Wellness Hub

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Featured Clinics

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PhysioReform - Pelvic Health and Musculoskeletal Physiotherapy

PhysioReform is a private pelvic health and musculoskeletal physiotherapy clinic, based in Marylebone and Fulham. Our specialities include: women's health, men's health and musculoskeletal care. We are also trained in Pilates and acupuncture.

Your Chiropractor

Your Chiropractor is truly passionate about patient care and their goal is to help the residents of Paulton, Midsomer Norton and Keynsham, and the surrounding communities to achieve a healthier and more balanced body.

True Freedom | London and Online Therapy & Counselling

Discover the feeling of calm, a sense of control and a higher sense of self-esteem through Therapeutic Counselling with True Freedom.  Our highly trained team look forward to supporting you through your individual journey.

The Nutrition Activist

Olivia Palmer is an accredited Nutritionist and Psychologist who works with a wide range of clients to improve their nutritional habits, optimise health and overcome health challenges.

Featured Articles

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September 18, 2021
Top 7 Tips for Managing Anxiety
Top 7 Tips for Managing Anxiety

Anxiety is a word that has become all too common over the past 18 months. Prior to the Coronavirus pandemic it was a word that perhaps we might not have typically used about ourselves. However, Covid-19 has touched us all in different ways

September 18, 2021
Why Self-Care Should Be Made a Priority
Why Self-Care Should Be Made a Priority

We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?

August 26, 2021
Supporting Student Mental Health: The Transition to University
Supporting Student Mental Health: The Transition to University

The transition to university can be both an exciting and anxious time for both new students and their loved ones.

August 19, 2021
Coaching: Developing Mental Health Strategies After Lockdown
Coaching: Developing Mental Health Strategies After Lockdown

How have the past 18 months in and out of lockdown been for you?  Your answer may have negative and positive elements, what seems likely is that no two responses will be the same.

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Coronavirus (COVID19)

If you have an urgent medical problem call 111.

Go to 111 online and do not leave your home if you have either:

  • a high temperature - this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
  • a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

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