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In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. ... Read full article
Linda Isaacs, Chartered Physiotherapist working at the Walnut Grove Clinic, has highlighted the importance of physiotherapy for improving the quality of life of those suffering from Long Covid-19.... Read full article
We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article
Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article
The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article
We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article