When you build a house, you need great foundations. The foundations ensure stability, strength and longevity. The gums are the foundations of the teeth.

When we think about eating badly or guilty snacking, we tend to think about our waistlines but what about our teeth?

Dental fillings are generally used to treat a hole or cavity within a tooth normally caused by tooth decay. However, as you will read below there may be other incidents where a filling may be an appropriate route of treatment.

Our dental health is something that we can sometimes take for granted, until that is, we experience toothache. The pain and discomfort can be all consuming and radiate outwards causing pain in our ears, head, gums and even cause temperatures

Just like exercise, we can only put ourselves through temporary discomfort if we find some sort of enjoyment in it.

It may feel like an unusual time to post about separation anxiety. In fact, for those of you who have been with your children 24/7 for more time than you care to remember you may be thinking more about separation excitement!

In this piece I thought I would write a little about psychodynamic psychotherapy to try and unpick the myths, legends and facts that surround this therapy.

From my first Bebo account to Myspace, Facebook, Twitter, Instagram, Snapchat and Tiktok; as a millennial, social media has been a major part of my life.

Do you suffer with low back pain? If the answer is yes, you won’t be surprised to learn that you are not alone.  Low back pain is the world’s leading cause of disability - calculated by “Years Lived with Disability”.

It is at this time of year that I reflect upon what I know about pain. In particular, persisting or chronic pain. This is the combination of knowledge, experiences and thoughts that I have gathered on my journey so far.

How do you explain a 2,500-year-old Chinese treatment using our 200-year-old Western Medical knowledge and how do our Western minds get around the concept of energy flow and meridians?

Knee replacement or Arthroplasty is a common procedure that many of us will have either heard of or know someone who has had this procedure.