In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching.
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This Week's Top 5 Articles
Each week we take a look at the top five most-read articles to see what you are reading and learning from our full range of disciplines. So sit back, and get the low down on this week's top 5 articles:
- Finding Peace Over Pleasure What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other and even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.
- UK Governing Bodies & Health Regulators Explained Get a feel for what each organisation does and find out how they work to regulate health and wellbeing professionals in the UK.
- Meet The Expert - Frances Robinson, Dental Hygienist Get to know Frances Robinson for detailed insights into her unique professional journey, her favourite parts of the job, the biggest challenges, a breakdown of a day in the life of a dental hygienist, and career advice for aspiring dental hygienists.
- Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life This article explores what CBD is and how by harnessing the power of nature, Maxx4 Life has become an industry leader in its field.
- How Your Diet Affects Your Oral HealthThis article explores the relationship between your diet and oral health, as well as how your dietary conditions can improve, or damage the condition of your teeth.
Latest Articles
February 16, 2022
HealthHubble Podcast: Introducing Sam Lynch, Personal Trainer
February 15, 2023
Discovering the Benefits of Clinical Hypnotherapy
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start
February 11, 2022
Finding Peace Over Pleasure
What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.
February 10, 2023
Top Four Problems Caused by DIY Teeth Whitening
Cosmetic dentistry is increasing in demand, and when it comes to how our teeth look, the brightness and whiteness of our smiles are high up on the list.
February 09, 2023
Transitioning Back to Work After Maternity Leave
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life
February 08, 2023
Gaining Confidence with Your Pelvic Floor
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities.
January 28, 2022
How to Overcome Barriers When Getting into Fitness
We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions.
Dental Health Articles
July 23, 2021
UK Governing Bodies & Health Regulators Explained
At HealthHubble we understand just how important it is finding the right clinician, therapist or professional for your individual needs.
February 11, 2021
Bleeding Gums: Why It Happens and How To Treat and Prevent It
When you build a house, you need great foundations. The foundations ensure stability, strength and longevity. The gums are the foundations of the teeth.
July 10, 2022
Dentophobia: Fear of the Dentist
“I’m scared of the dentist”, “I hate the dentist” and “I avoid going to the dentist” are common phrases that have been heard for the last 100 years.
August 20, 2020
Meet the Expert - Dr Keval Chavda, Dentist
Hi! My name is Dr. Kev Chavda and I am an NHS dentist based in Nottingham and Derbyshire, you may also know me as ‘Kev the Dentist’ on various social media platforms.
Mental Health and Wellbeing Articles
February 19, 2021
Separation Anxiety: How to Help and Support Your Child
It may feel like an unusual time to post about separation anxiety. In fact, for those of you who have been with your children 24/7 for more time than you care to remember you may be thinking more about separation excitement!
March 31, 2021
How Achieving a State of Flow Can Benefit You Every Day
Today, thanks to modern technology, we are fortunate to have everything at our fingertips and a constant stream of information ready to consume. But this can be a double-edged sword.
January 06, 2021
Life Coaching: The Catalyst To Setting and Achieving Your Goals
When I first heard of the term ‘life coaching’ I had so many questions, but as I asked questions and did research, it all started to make sense.
January 28, 2021
What Effect Does Social Media Have on Our Mental Health?
From my first Bebo account to Myspace, Facebook, Twitter, Instagram, Snapchat and Tiktok; as a millennial, social media has been a major part of my life.
Musculoskeletal Health Articles
November 02, 2020
Knee Replacement: Understanding the Options, Risks and Benefits
Knee replacement or Arthroplasty is a common procedure that many of us will have either heard of or know someone who has had this procedure.
September 03, 2020
How Physiotherapy Can Benefit Symptoms of Bladder Pain Syndrome
Believe it or not, but 1 in 2 of us will be affected by a urology condition in our lifetime, this is according to figures from The Urology Foundation. That’s approximately 3.9 billion of us.
October 01, 2022
Pelvic Floor Health and the Importance of Pelvic Floor Exercises
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it?
February 01, 2021
Living With Chronic Pain: How Pain Coaching Can Help Shape A Positive Future
It is at this time of year that I reflect upon what I know about pain. In particular, persisting or chronic pain. This is the combination of knowledge, experiences and thoughts that I have gathered on my journey so far.
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