In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching.
Each week we take a look at the top five most-read articles to see what you are reading and learning from our full range of disciplines. So sit back, and get the low down on this week's top 5 articles:
In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching.
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start
What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.
Cosmetic dentistry is increasing in demand, and when it comes to how our teeth look, the brightness and whiteness of our smiles are high up on the list.
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities.
We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions.
At HealthHubble we understand just how important it is finding the right clinician, therapist or professional for your individual needs.
“I’m scared of the dentist”, “I hate the dentist” and “I avoid going to the dentist” are common phrases that have been heard for the last 100 years.
When you build a house, you need great foundations. The foundations ensure stability, strength and longevity. The gums are the foundations of the teeth.
Hi! My name is Dr. Kev Chavda and I am an NHS dentist based in Nottingham and Derbyshire, you may also know me as ‘Kev the Dentist’ on various social media platforms.
Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised?
So often we as parents are frustrated by our child’s behaviour. The tantrums, wanting the same coloured cup, and generally being overly emotional can just be so infuriating.
How have the past 18 months in and out of lockdown been for you? Your answer may have negative and positive elements, what seems likely is that no two responses will be the same.
A recent survey carried out by Lime Insurance has found that over half of UK workers feel pressurised to hide mental health problems from their colleagues, despite feeling unable to cope at work.
As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it?
What is a bunion? A bunion is a bony bump on the side of the big toe. The medical name for bunion is “hallux valgus”. Bunions develop over a long time and start to cause pressure and pain over the bump. As the big toe drifts toward the second toe
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.
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