In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching.
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This Week's Top 5 Articles
Each week we take a look at the top five most-read articles to see what you are reading and learning from our full range of disciplines. So sit back, and get the low down on this week's top 5 articles:
- What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements Bioavailability refers to how absorbable something is (by your body). In this article, we break down this subject, as well as some other factors to bear in mind when considering which supplements to take.
- Long Covid Study: Children of the 90’s Joins Nationwide Research This article explores a Bristol-based project monitoring the long-term health & well-being of people born in the 1990s, contributing to the study of long Covid
- .Finding Peace Over Pleasure Pleasure is experienced in the moment, it’s not a long-term state, so when we begin to recognise this, we can start to differentiate how perhaps peace can offer us more than pleasure.
- UK Governing Bodies & Health Regulators Explained Get a feel for what each organisation does and find out how they work to regulate health and wellbeing professionals in the UK.
- Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life This article explores what CBD is and how by harnessing the power of nature, Maxx4 Life has become an industry leader in its field.
Latest Articles
February 16, 2022
HealthHubble Podcast: Introducing Sam Lynch, Personal Trainer
February 15, 2022
Discovering the Benefits of Clinical Hypnotherapy
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start
February 11, 2022
Finding Peace Over Pleasure
What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.
February 10, 2022
Top Four Problems Caused by DIY Teeth Whitening
Cosmetic dentistry is increasing in demand, and when it comes to how our teeth look, the brightness and whiteness of our smiles are high up on the list.
February 09, 2022
Transitioning Back to Work After Maternity Leave
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life
February 08, 2022
Gaining Confidence with Your Pelvic Floor
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities.
January 28, 2022
How to Overcome Barriers When Getting into Fitness
We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions.
Dental Health Articles
July 23, 2021
UK Governing Bodies & Health Regulators Explained
At HealthHubble we understand just how important it is finding the right clinician, therapist or professional for your individual needs.
July 10, 2020
Dentophobia: Fear of the Dentist
“I’m scared of the dentist”, “I hate the dentist” and “I avoid going to the dentist” are common phrases that have been heard for the last 100 years.
February 11, 2021
Bleeding Gums: Why It Happens and How To Treat and Prevent It
When you build a house, you need great foundations. The foundations ensure stability, strength and longevity. The gums are the foundations of the teeth.
August 20, 2020
Meet the Expert - Dr Keval Chavda, Dentist
Hi! My name is Dr. Kev Chavda and I am an NHS dentist based in Nottingham and Derbyshire, you may also know me as ‘Kev the Dentist’ on various social media platforms.
Mental Health and Wellbeing Articles
November 26, 2020
How Setting Personal Boundaries Can Help You Re-Establish Healthier Relationships
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries.
January 26, 2021
Parental Burnout: Understanding the Top Five Warning Signs
Looking back at 2020 I don’t believe anyone could have predicted just how challenging the year would be and how it would take all of our collective resilience and flexibility to try and navigate it as best we can.
November 26, 2020
Top 10 Reasons to Practice Yoga
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges, it has been difficult to stay grounded and find moments of calm and focus.
August 04, 2020
Why Parents Need to Understand Brain Development
So often we as parents are frustrated by our child’s behaviour. The tantrums, wanting the same coloured cup, and generally being overly emotional can just be so infuriating.
Musculoskeletal Health Articles
September 01, 2020
What Is A Bunion And What Are The Treatment Options?
What is a bunion? A bunion is a bony bump on the side of the big toe. The medical name for bunion is “hallux valgus”. Bunions develop over a long time and start to cause pressure and pain over the bump. As the big toe drifts toward the second toe
November 10, 2020
What is Acupuncture and How Does It Work?
How do you explain a 2,500-year-old Chinese treatment using our 200-year-old Western Medical knowledge and how do our Western minds get around the concept of energy flow and meridians?
September 03, 2020
How Physiotherapy Can Benefit Symptoms of Bladder Pain Syndrome
Believe it or not, but 1 in 2 of us will be affected by a urology condition in our lifetime, this is according to figures from The Urology Foundation. That’s approximately 3.9 billion of us.
November 02, 2020
Knee Replacement: Understanding the Options, Risks and Benefits
Knee replacement or Arthroplasty is a common procedure that many of us will have either heard of or know someone who has had this procedure.
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