When we think about eating badly or guilty snacking, we tend to think about our waistlines but what about our teeth?

A Dental Hygienist is a trained and registered health professional that primarily deals with the health of the gums. They are focused on the prevention of oral diseases and helping people to establish better oral hygiene practices.

Dental fillings are generally used to treat a hole or cavity within a tooth normally caused by tooth decay. However, as you will read below there may be other incidents where a filling may be an appropriate route of treatment.

When I first heard of the term ‘life coaching’ I had so many questions, but as I asked questions and did research, it all started to make sense.

Winter holidays, Hanukkah, Christmas, New Year, are supposed to be a happy and exciting moment in our lives. But that is not the case for many people, and it doesn't depend on whether you have family or not, living with someone else or by yourself

As we are now in the depth of winter, we have been bombarded with new rules and regulations about lockdowns and restrictions due to coronavirus. it is safe to say that everyone’s mood is extremely volatile and unstable.

How do you explain a 2,500-year-old Chinese treatment using our 200-year-old Western Medical knowledge and how do our Western minds get around the concept of energy flow and meridians?

Knee replacement or Arthroplasty is a common procedure that many of us will have either heard of or know someone who has had this procedure.

The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it?