Articles in Active Health and Fitness Knowledge Hub

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Showing 10 of 25 results
by Zara Ford on May 13, 2021
How Effective is Exercise for Weight Loss?
by Zara Ford on May 13, 2021
We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article
by Sam Lynch on April 09, 2021
How to Avoid a Sedentary Lifestyle and Get Moving Everyday
by Sam Lynch on April 09, 2021
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species. ... Read full article
by HealthHubble on March 23, 2021
Health Tourism Provides Opportunities for Scottish Farmers
by HealthHubble on March 23, 2021
Scottish farmers have been identified as being ideally placed to capitalise on a surge for health and wellness tourism, whilst diversifying their businesses further. ... Read full article
by HealthHubble on March 05, 2021
Mental Health Coach Joins Anytime Fitness Wellbeing Panel
by HealthHubble on March 05, 2021
A mental health and wellbeing coach from Preston is a new wellbeing panel member to join Anytime Fitness UK.... Read full article
by Dr Serena Rakha on March 03, 2021
What Is A Normal Blood Pressure? 5 Top Tips on How to Keep It Healthy
by Dr Serena Rakha on March 03, 2021
Ever visit your GP surgery and either the doctor or nurse asks you about your blood pressure? Perhaps you’re thinking ‘How is this related to my toe?’; the reason why you might have booked your appointment in the first place.... Read full article
by HealthHubble on February 24, 2021
Long Covid Study: Children of the 90’s Joins Nationwide Research
by HealthHubble on February 24, 2021
A Bristol-based project which monitors the long-term health and wellbeing of more than 14,000 people who were born in the 1990’s is contributing to the study of long Covid.... Read full article
by Sam Lynch on January 19, 2021
How to Equip Yourself Against Lower Back Pain
by Sam Lynch on January 19, 2021
Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article
by HealthHubble on January 15, 2021
Lockdown On Our Children's Health: How The Pandemic Could Lead To A Rise In Childhood Obesity
by HealthHubble on January 15, 2021
A north Wales health board is setting up a specialist unit to address the increase of childhood obesity after data from their Childhood Measurement Programme showed that 30.3% of four- to five-year-olds were measured as obese.... Read full article
by HealthHubble on December 01, 2020
The Effects of Obesity During A Pandemic: Sizing Up Our Nation's Health
by HealthHubble on December 01, 2020
Prof Dame Sally Davies, the former Chief Medical Officer for England has called for more robust policies in order to address the nation’s obesity crisis.... Read full article
by Katie Hodge on November 26, 2020
Top 10 Reasons to Practice Yoga
by Katie Hodge on November 26, 2020
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
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