Articles in Active Health and Fitness Knowledge Hub

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Showing 10 of 29 results
by Katie Hodge on September 18, 2021
Why Self-Care Should Be Made a Priority
by Katie Hodge on September 18, 2021
We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article
by Sam Lynch on August 17, 2021
Why You’re Not Losing Weight and How to Boost Your Success
by Sam Lynch on August 17, 2021
Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article
by HealthHubble on August 03, 2021
Couch to 5K App Hits All-Time Download High
by HealthHubble on August 03, 2021
The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article
by HealthHubble on July 29, 2021
Multiple Health Issues Recorded in a Third of UK Middle-Aged
by HealthHubble on July 29, 2021
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
by Zara Ford on May 13, 2021
How Effective is Exercise for Weight Loss?
by Zara Ford on May 13, 2021
We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article
by Sam Lynch on April 09, 2021
How to Avoid a Sedentary Lifestyle and Get Moving Everyday
by Sam Lynch on April 09, 2021
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species. ... Read full article
by HealthHubble on March 23, 2021
Health Tourism Provides Opportunities for Scottish Farmers
by HealthHubble on March 23, 2021
Scottish farmers have been identified as being ideally placed to capitalise on a surge for health and wellness tourism, whilst diversifying their businesses further. ... Read full article
by HealthHubble on March 05, 2021
Mental Health Coach Joins Anytime Fitness Wellbeing Panel
by HealthHubble on March 05, 2021
A mental health and wellbeing coach from Preston is a new wellbeing panel member to join Anytime Fitness UK.... Read full article
by Dr Serena Rakha on March 03, 2021
What Is A Normal Blood Pressure? 5 Top Tips on How to Keep It Healthy
by Dr Serena Rakha on March 03, 2021
Ever visit your GP surgery and either the doctor or nurse asks you about your blood pressure? Perhaps you’re thinking ‘How is this related to my toe?’; the reason why you might have booked your appointment in the first place.... Read full article
by HealthHubble on February 24, 2021
Long Covid Study: Children of the 90’s Joins Nationwide Research
by HealthHubble on February 24, 2021
A Bristol-based project which monitors the long-term health and wellbeing of more than 14,000 people who were born in the 1990’s is contributing to the study of long Covid.... Read full article
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