Article Results for Healthy Recipes and Active Health and Fitness

As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article

Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd-pleaser.... Read full article

Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article

We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species. ... Read full article

Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article

‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article

We all know of the risks associated with smoking and the damage it can do to our health, but sometimes making the decision to quit can seem like the hardest step to ever take in the process of quitting. ... Read full article

Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article

How does Yin Yoga differ from other yoga practices? Well, most Yoga practices like Hatha or Ashtanga, for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy... Read full article

Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article