Article Results for Gut Health & Nutrition, Active Health and Fitness and Aesthetics and Skin Health

Showing 10 of 50 results
by Dr Susie Fox on September 29, 2020
If Physical Activity Were A Drug....
by Dr Susie Fox on September 29, 2020
We all are aware that keeping active is good for our health. It’s taught to us from a young age that we should all keep moving but in today’s society it can be very hard to manage to fit this in amongst other commitments.... Read full article
by Fred Braithwaite on September 07, 2020
How Cancer Rehabilitation Plays A Vital Role in Treatment and Recovery
by Fred Braithwaite on September 07, 2020
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article
by Zara Ford on August 12, 2020
Help With Exercise and Activity During Pregnancy
by Zara Ford on August 12, 2020
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health but what if you're pregnant... Read full article
by Andrew Dorey on July 17, 2020
Strength Training and Rehabilitation: Injury Prevention and Recovery
by Andrew Dorey on July 17, 2020
After spending some time firmly in the trenches of the fitness industry, it becomes clear that clients tend to fit into one of a handful of categories. ... Read full article
by Linda Isaacs on July 02, 2020
Sporting Adolescents
by Linda Isaacs on July 02, 2020
Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents. ... Read full article
by Andrew Dorey on June 30, 2020
Where Do You Stand in Fitness?
by Andrew Dorey on June 30, 2020
There is an issue in fitness that has been prevalent for years, but thanks to our current climate, for some coaches in the industry it has come into sharp focus. ... Read full article
by Walnut Grove Clinic on June 30, 2020
The Origins of Pilates
by Walnut Grove Clinic on June 30, 2020
Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. ... Read full article
by Andrew Dorey on May 12, 2020
Training During Lockdown: How Much and What Kind?
by Andrew Dorey on May 12, 2020
As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.... Read full article
by Andrew Dorey on May 06, 2020
Foundational Habits During Lockdown
by Andrew Dorey on May 06, 2020
The fitness industry, as with a great many others, has been transformed during the global lockdown thanks to COVID-19. With gyms shut, we in the fitness industry have had time to reflect and speak candidly with our fellow coaches about... Read full article
by Andrew Dorey, Opex Bristol on April 23, 2020
Defining Fitness and Your Journey to Success
by Andrew Dorey, Opex Bristol on April 23, 2020
The health and fitness industry is at a crossroads. Society, in general, continues to exert its influence, as it does in most industries. The move towards the latest “hacks”, the quickest ways to game the system...... Read full article
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