Every building block that makes up our body relies on water ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.... Read full article
A north Wales health board is setting up a specialist unit to address the increase of childhood obesity after data from their Childhood Measurement Programme showed that 30.3% of four- to five-year-olds were measured as obese.... Read full article
In this edition of the HealthHubble Podcast we introduce Olivia Palmer who is an Accredited Nutritionist and Psychologist who both owns her own practice The Nutrition Activist whilst also working for Second Nature who are endorsed by the NHS.... Read full article
Christmas is a wonderful time of year for many, it is also a tough time of year for many too. As a professional who works with people on developing healthy habits this time of year is an interesting one.... Read full article
Vitamin D supplements are due to be offered to around 2.7 million people in England this winter in a bid to further bolster the health of those most vulnerable in our communities.... Read full article
Prof Dame Sally Davies, the former Chief Medical Officer for England has called for more robust policies in order to address the nation’s obesity crisis.... Read full article
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar
This has been a turbulent year and with so many changes and challenges, it has been difficult to stay grounded and find moments of calm and focus. ... Read full article
Yesterday in a joint session of the Health and Social Care and the Science and Technology Committees, the Health Secretary, Matt Hancock, said that workers in the UK were ‘peculiarly unusual and outliers’ for going to work when feeling unwell.... Read full article
As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.
My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article
We all know that in order to maintain both our independence and sense of health and well-being, activity and exercise go hand in hand with a well-balanced diet. But as we get older, what considerations should we be making in order to keep fit and wel... Read full article