We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article
Do you suffer with low back pain? If the answer is yes, you won’t be surprised to learn that you are not alone. Low back pain is the world’s leading cause of disability - calculated by “Years Lived with Disability”. ... Read full article
Scottish farmers have been identified as being ideally placed to capitalise on a surge for health and wellness tourism, whilst diversifying their businesses further. ... Read full article
According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article
Ever visit your GP surgery and either the doctor or nurse asks you about your blood pressure? Perhaps you’re thinking ‘How is this related to my toe?’; the reason why you might have booked your appointment in the first place.... Read full article
A Bristol-based project which monitors the long-term health and wellbeing of more than 14,000 people who were born in the 1990’s is contributing to the study of long Covid.... Read full article
It is at this time of year that I reflect upon what I know about pain. In particular, persisting or chronic pain. This is the combination of knowledge, experiences and thoughts that I have gathered on my journey so far.... Read full article
Every building block that makes up our body relies on water ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.... Read full article