‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar
This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article
We all know of the risks associated with smoking and the damage it can do to our health, but sometimes making the decision to quit can seem like the hardest step to ever take in the process of quitting. ... Read full article
When you read the title of the recent TV series ‘Lose a stone in 21 days’ how did you feel? The presenter of the show said: 'people say that rapid weight loss is dangerous, but it's not if it's healthy eating'.... Read full article
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
Scientists from Stanford University School of Medicine in California and the Buck Institute for Research on Aging have developed an inflammatory aging clock, which can predict an individual’s likelihood of incurring age-associated diseases... Read full article
How does Yin Yoga differ from other yoga practices? Well, most Yoga practices like Hatha or Ashtanga, for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy... Read full article
Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article
In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. ... Read full article
Nearly half of UK adults could have an unhealthy relationship with food, with younger generations being most unhappy with their eating habits according to new research carried out by the not-for-profit healthcare provider, Benenden Health.... Read full article