Article Results for Gut Health and Nutrition, Gut Health & Nutrition and Active Health and Fitness

We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions. ... Read full article

Linda Isaacs, Chartered Physiotherapist working at the Walnut Grove Clinic, has highlighted the importance of physiotherapy for improving the quality of life of those suffering from Long Covid-19.... Read full article

We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article

Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article

The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article

Back pain is unfortunately widespread: 80% of the population will suffer back pain once in their life. ... Read full article

We all know that we need to move more to avoid a sedentary lifestyle, but just how effective is exercise when it comes to weight loss and how can different types of exercise help us with our overall fitness?... Read full article

Scottish farmers have been identified as being ideally placed to capitalise on a surge for health and wellness tourism, whilst diversifying their businesses further. ... Read full article

According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article

A mental health and wellbeing coach from Preston is a new wellbeing panel member to join Anytime Fitness UK.... Read full article