Article Results for Gut Health and Nutrition, Gut Health & Nutrition and Active Health and Fitness

As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.  My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article

We all know that in order to maintain both our independence and sense of health and well-being, activity and exercise go hand in hand with a well-balanced diet. But as we get older, what considerations should we be making in order to keep fit and wel... Read full article

We all are aware that keeping active is good for our health. It’s taught to us from a young age that we should all keep moving but in today’s society it can be very hard to manage to fit this in amongst other commitments.... Read full article

For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article

We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health but what if you're pregnant... Read full article

What is Snacking? Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article

After spending some time firmly in the trenches of the fitness industry, it becomes clear that clients tend to fit into one of a handful of categories. ... Read full article

Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article

According to the British Heart Foundation the UK diet industry is worth an estimated £2billion per year. More than 65% of women and 44% of men try to lose weight each year, sticking to each new diet for an average of 19 days.... Read full article

Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents. ... Read full article