In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. ... Read full article
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start... Read full article
What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.... Read full article
Nearly half of UK adults could have an unhealthy relationship with food, with younger generations being most unhappy with their eating habits according to new research carried out by the not-for-profit healthcare provider, Benenden Health.... Read full article
We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions. ... Read full article
Linda Isaacs, Chartered Physiotherapist working at the Walnut Grove Clinic, has highlighted the importance of physiotherapy for improving the quality of life of those suffering from Long Covid-19.... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
According to a recent survey by Lloyds Bank, nearly half (49%) of small businesses have reported problems with their staff’s mental health during the last year.... Read full article
A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article
Research carried out by UK charity Action for Children has found that more than 80% of parents are struggling with at least one symptom of burnout due to the impact of Covid-19.... Read full article