Considered to be the most depressing day of the year for many, there are calls this year to convert this year’s Blue Monday to ‘Brew Monday’; an opportunity to pop the kettle on, and make time to speak with a loved one.
Historically, Blue Monday is a culmination of events; from new year’s resolutions being abandoned, to the stresses and strains of the holiday period resulting in increased calls to family lawyers and even the effects of the weather are all added into this pretty negative mix. The result of which sees many of us feeling more disengaged than at any other time of the year.
However, after a devastating 2020, the Samaritans are urging us to reassign this gloomy day to ‘Brew Monday’ and to take the chance to virtually check in with family and friends. Whilst we navigate a third lockdown, the need to connect with those who may not be around us is all the more important.
During the pandemic the Samaritans have reported a significant increase in calls to the charity. In the period 23 March to 27 September 2020, there were over 1,200,000 calls with concerns over Coronavirus with the need for emotional support increasing by around 35%. The charity has also reported an evolution in respect of the type of support required; from risks associated to the virus at the onset of the pandemic to more recent concerns surrounding financial, social and mental health related impacts of lockdown and social distancing.
However, they also reported that around 58% of UK adults felt that speaking regularly to friends and family either via phone or via other digital means, had a positive effect on their mental health and wellbeing. Great British Bake-Off Finalist and Samaritan’s volunteer, Laura Adlington told Sky News in a recent interview that Brew Monday is about ‘making sure that people are all right’ adding that ‘If 2020 has taught us anything, it’s to be kind.’
So, whether your preferred tipple is decaf, herbal or good old fashioned builder’s tea; perhaps 2021 is the perfect opportunity to transform Blue Monday to something far more positive and purposeful.
If you are struggling with your emotional wellbeing or mental health, there are lots of charities and voluntary organisations on hand who can offer help and support.
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Carrie Plummer - Editor & Content Manager
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