As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite when served with plain yoghurt and berries.
To serve (optional)
Per serving: 499kcal/ 29.1g fat/ 18.0g saturated fat/ 31.9g carbohydrates/ 6.3g fibre/ 9.2g protein
Want to keep learning? Find more recepies from Dr Pippa Gibson:
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries.
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