Articles in Mental Health and Wellbeing

It is a fact that 1 in 4 of us will experience mental health problems at some point in our lives. These figures only underline the importance of providing clear, unbiased and factual information to help support and promote the importance of seeking and accessing support when it is needed.

Here at HealthHubble, we understand and advocate the importance of preventative and ongoing support. We are proud to work with a multidisciplinary panel of experts who provide this advice and link with charities that offer a wealth of guidance and practical advice.

Showing 10 of 20 results
by Amir Elhami on January 06, 2021
Life Coaching: The Catalyst To Setting and Achieving Your Goals
by Amir Elhami on January 06, 2021
When I first heard of the term ‘life coaching’ I had so many questions, but as I asked questions and did research, it all started to make sense. ... Read full article
by Julia Martinez on December 23, 2020
Seven Tips To Help You Manage Holiday Blues
by Julia Martinez on December 23, 2020
Winter holidays, Hanukkah, Christmas, New Year, are supposed to be a happy and exciting moment in our lives. But that is not the case for many people, and it doesn't depend on whether you have family or not, living with someone else or by yourself... Read full article
by Rana Mirzai on December 22, 2020
Lockdowns, Festivities and Seasonal Affective Disorder
by Rana Mirzai on December 22, 2020
As we are now in the depth of winter, we have been bombarded with new rules and regulations about lockdowns and restrictions due to coronavirus. it is safe to say that everyone’s mood is extremely volatile and unstable. ... Read full article
by Melanie Gillespie on November 26, 2020
How Setting Personal Boundaries Can Help You Re-Establish Healthier Relationships
by Melanie Gillespie on November 26, 2020
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries. ... Read full article
by Katie Hodge on November 26, 2020
Top 10 Reasons to Practice Yoga
by Katie Hodge on November 26, 2020
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
by Julia Martinez on September 16, 2020
Midlife Isn't a Crisis Point; It's a Second Chance
by Julia Martinez on September 16, 2020
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliche images of sports cars and love affairs appear up in our mind we think about it. So let us talk about it... Read full article
by Ash Cox on August 10, 2020
The New 'Normal': How This Has Affected Our Lifestyles
by Ash Cox on August 10, 2020
Against the backdrop of such unprecedented times comes a brand new ‘normal’. Tightly coupled with this; a powerful obligation for lifestyle change and for some people this can be extremely difficult. ... Read full article
by Krysten Taprell on August 04, 2020
Why Parents Need to Understand Brain Development
by Krysten Taprell on August 04, 2020
So often we as parents are frustrated by our child’s behaviour. The tantrums, wanting the same coloured cup, and generally being overly emotional can just be so infuriating.... Read full article
by Krysten Taprell on July 28, 2020
Should We Force Children to Apologise?
by Krysten Taprell on July 28, 2020
There is quite a bit of controversy around whether we should be making our kids apologise when they do something wrong. There is one school of thought that says that children don't develop "theory of mind" and an understanding of other's perspectives... Read full article
by Krysten Taprell on July 23, 2020
Self-Care Is Not Selfish
by Krysten Taprell on July 23, 2020
As parents it can seem that the world’s pressures have amplified from the time that tiny baby comes into the world. A typical parent struggles with a lack of sleep, financial stress, juggling work with child care... Read full article
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