Articles in Mental Health and Wellbeing

It is a fact that 1 in 4 of us will experience mental health problems at some point in our lives. These figures only underline the importance of providing clear, unbiased and factual information to help support and promote the importance of seeking and accessing support when it is needed.

Here at HealthHubble, we understand and advocate the importance of preventative and ongoing support. We are proud to work with a multidisciplinary panel of experts who provide this advice and link with charities that offer a wealth of guidance and practical advice.

Showing 10 of 15 results
by Julia Martinez on September 16, 2020
Midlife Isn't a Crisis Point; It's a Second Chance
by Julia Martinez on September 16, 2020
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliche images of sports cars and love affairs appear up in our mind we think about it. So let us talk about it... Read full article
by Ash Cox on August 10, 2020
The New 'Normal': How This Has Affected Our Lifestyles
by Ash Cox on August 10, 2020
Against the backdrop of such unprecedented times comes a brand new ‘normal’. Tightly coupled with this; a powerful obligation for lifestyle change and for some people this can be extremely difficult. ... Read full article
by Krysten Taprell on August 04, 2020
Why Parents Need to Understand Brain Development
by Krysten Taprell on August 04, 2020
So often we as parents are frustrated by our child’s behaviour. The tantrums, wanting the same coloured cup, and generally being overly emotional can just be so infuriating.... Read full article
by Krysten Taprell on July 28, 2020
Should We Force Children to Apologise?
by Krysten Taprell on July 28, 2020
There is quite a bit of controversy around whether we should be making our kids apologise when they do something wrong. There is one school of thought that says that children don't develop "theory of mind" and an understanding of other's perspectives... Read full article
by Krysten Taprell on July 23, 2020
Self-Care Is Not Selfish
by Krysten Taprell on July 23, 2020
As parents it can seem that the world’s pressures have amplified from the time that tiny baby comes into the world. A typical parent struggles with a lack of sleep, financial stress, juggling work with child care... Read full article
by Julia Martinez on July 21, 2020
Psychosomatics: What's it All About?
by Julia Martinez on July 21, 2020
There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the form of illness or physical discomfort. This idea is not new. ... Read full article
by Dr Ed Griffiths on July 16, 2020
Insomnia: The Struggle With Sleep
by Dr Ed Griffiths on July 16, 2020
As a GP I see patients daily with sleep problems. Many people come to their doctors in desperation about their sleep. Chronic insomnia (meaning difficulty sleeping despite trying for more than 3 months) is very common and affects 1 in 10 adults. ... Read full article
by Walnut Grove Clinic on July 15, 2020
Sleep Debt: The Impact of Pain on Sleep
by Walnut Grove Clinic on July 15, 2020
The impacts of pain-related sleep loss on millions of Britons are far-reaching. The problem is a notable one given the number who suffer from chronic pain. The silent epidemic - chronic pain in the UK. ... Read full article
by Krysten Taprell on July 06, 2020
Co-regulating With Children of All Ages
by Krysten Taprell on July 06, 2020
If you have searched what co-regulation is, chances are that you have found information about attaching with your baby. ... Read full article
by Krysten Taprell on July 02, 2020
Returning to School: How to Manage Anxiety
by Krysten Taprell on July 02, 2020
Recently we have all been riding a roller coaster of emotions. The world has changed so much and incredibly quickly. Anxiety levels in general have remained quite high as we all try and make sense of the world we are living in. ... Read full article
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