Articles in Mental Health and Wellbeing Knowledge Hub

It is a fact that 1 in 4 of us will experience mental health problems at some point in our lives. These figures only underline the importance of providing clear, unbiased and factual information to help support and promote the importance of seeking and accessing support when it is needed.

Here at HealthHubble, we understand and advocate the importance of preventative and ongoing support. We are proud to work with a multidisciplinary panel of experts who provide this advice and link with charities that offer a wealth of guidance and practical advice.

Explore a wide range of mental health services that can offer help and support.

Showing 10 of 63 results
by Amir Elhami on January 06, 2021
Life Coaching: The Catalyst To Setting and Achieving Your Goals
by Amir Elhami on January 06, 2021
When I first heard of the term ‘life coaching’ I had so many questions, but as I asked questions and did research, it all started to make sense. ... Read full article
by Julia Martinez, ReselfMe on December 22, 2020
Top 7 Tips to Beat the Holiday Blues
by Julia Martinez, ReselfMe on December 22, 2020
Winter holidays, Hanukkah, Christmas, New Year, are supposed to be a happy and exciting moment in our lives. ... Read full article
by Rana Mirzai on December 22, 2020
Lockdowns, Festivities and Seasonal Affective Disorder
by Rana Mirzai on December 22, 2020
As we are now in the depth of winter, we have been bombarded with new rules and regulations about lockdowns and restrictions due to coronavirus. it is safe to say that everyone’s mood is extremely volatile and unstable. ... Read full article
by HealthHubble on December 09, 2020
Fraud Risk on The Rise: How 'Convincing' Fraudsters are Targeting Vulnerable Job Seekers
by HealthHubble on December 09, 2020
According to the Money and Mental Health Policy Institute, those with mental health issues are up-to three times more likely to fall victim to a financial scam.... Read full article
by HealthHubble on December 03, 2020
Peeling Back the Doors to Kindness One Day at A Time
by HealthHubble on December 03, 2020
In homes all around the country, the third door of advent calendars are being peeled back to reveal a myriad of treats, from chocolates to perhaps the odd luxury gift. ... Read full article
by HealthHubble on November 27, 2020
All Aboard: Destination Kindness
by HealthHubble on November 27, 2020
What started out as a way of sharing kindness at Oval Station in London 14 years ago now, has grown into a social media success having amassed over 600,000 followers. ... Read full article
by Katie Hodge on November 26, 2020
Top 10 Reasons to Practice Yoga
by Katie Hodge on November 26, 2020
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
by Melanie Gillespie on November 26, 2020
How Setting Personal Boundaries Can Help You Re-Establish Healthier Relationships
by Melanie Gillespie on November 26, 2020
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries. ... Read full article
by HealthHubble on November 25, 2020
Could Covid Lessons Pave the Way for UK Workers?
by HealthHubble on November 25, 2020
Yesterday in a joint session of the Health and Social Care and the Science and Technology Committees, the Health Secretary, Matt Hancock, said that workers in the UK were ‘peculiarly unusual and outliers’ for going to work when feeling unwell.... Read full article
by Julia Martinez, ReselfMe on September 15, 2020
Midlife Isn't a Crisis Point; It's a Second Chance
by Julia Martinez, ReselfMe on September 15, 2020
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliché images of sports cars and love affairs appear up in our mind we think about it. ... Read full article
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