Articles in Gut Health and Nutrition

Our gut health and our nutritional intake are interconnected and are fundamental to our overall health and well-being. With diets and nutrition being staple news items on a regular basis, the amount of information we are given to process can be overwhelming.

Here at HealthHubble, we believe in evidence based and fact-checked information that you can use in helping you make well informed decisions. We have teamed up with an expert panel of multidisciplinary professionals to bring you information and guidance a wide range of gut health and nutritional topics that can help you take control of your health and well-being goals and keep you fully in the know.

Showing 8 of 8 results
by Olivia Palmer on December 18, 2020
'Tis The Season To Be Jolly: Top Tips for A Calmer Christmas
by Olivia Palmer on December 18, 2020
Christmas is a wonderful time of year for many, it is also a tough time of year for many too and in 2020 we are all likely to experience a very different Christmas. ... Read full article
by Dr Pippa Gibson on October 29, 2020
Roasted Squash, Kale & Lentil Winter Salad
by Dr Pippa Gibson on October 29, 2020
As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.  My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article
by Olivia Palmer on September 04, 2020
Why You Don't Need To Lose A Stone in Just 21 Days
by Olivia Palmer on September 04, 2020
When you read the title of the recent TV series ‘Lose a stone in 21 days’ how did you feel? The presenter of the show said: 'people say that rapid weight loss is dangerous, but it's not if it's healthy eating'.... Read full article
by Olivia Palmer on July 31, 2020
Snacking: Could it Actually Be Good For You?
by Olivia Palmer on July 31, 2020
What is Snacking? Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article
by Walnut Grove Clinic on July 09, 2020
10 Natural Ways to Build Healthy Bones
by Walnut Grove Clinic on July 09, 2020
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article
by Olivia Palmer on July 03, 2020
Before You Start Your Next Diet: Know the Facts
by Olivia Palmer on July 03, 2020
According to the British Heart Foundation the UK diet industry is worth an estimated £2billion per year. More than 65% of women and 44% of men try to lose weight each year, sticking to each new diet for an average of 19 days.... Read full article
by Olivia Palmer on June 18, 2020
The Role of Nutrition in Fighting COVID-19
by Olivia Palmer on June 18, 2020
The quality of our diet is essential to our health. There is little doubt that unhealthy diets will increase the risk of illness and infection. ... Read full article
by Andrew Dorey on June 08, 2020
Basic Lifestyle Guidelines: Hydration
by Andrew Dorey on June 08, 2020
Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article

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