Article Results for Gut Health and Nutrition

Our gut health and our nutritional intake are interconnected and are fundamental to our overall health and well-being. With diets and nutrition being staple news items on a regular basis, the amount of information we are given to process can be overwhelming.

Here at HealthHubble, we believe in evidence based and fact-checked information that you can use in helping you make well informed decisions. We have teamed up with an expert panel of multidisciplinary professionals to bring you information and guidance a wide range of gut health and nutritional topics that can help you take control of your health and well-being goals and keep you fully in the know.

Explore a wide range of services that can offer help and support.

Showing 10 of 22 results
by Andrew Dorey on June 08, 2022
Basic Lifestyle Guidelines: Hydration
by Andrew Dorey on June 08, 2022
Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article
by HealthHubble on February 03, 2022
Half of UK Adults Have ‘Unhealthy’ Relationship with Food
by HealthHubble on February 03, 2022
Nearly half of UK adults could have an unhealthy relationship with food, with younger generations being most unhappy with their eating habits according to new research carried out by the not-for-profit healthcare provider, Benenden Health.... Read full article
by HealthHubble on March 11, 2021
Hard to Swallow: 1 in 10 UK Adults Can’t Identify Common Veg
by HealthHubble on March 11, 2021
According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article
by Dr Serena Rakha on January 29, 2021
Are You Drinking Enough Water? Simple Tips to Get Your Health on Track
by Dr Serena Rakha on January 29, 2021
Every building block that makes up our body relies on water  ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.... Read full article
by HealthHubble on December 23, 2020
HealthHubble Podcast: Introducing Olivia Palmer, Accredited Nutritionist and Psychologist
by HealthHubble on December 23, 2020
In this edition of the HealthHubble Podcast we introduce Olivia Palmer who is an Accredited Nutritionist and Psychologist who both owns her own practice The Nutrition Activist whilst also working for Second Nature who are endorsed by the NHS.... Read full article
by Olivia Palmer on December 18, 2020
Six Top Tips for a Calmer and Healthier Christmas
by Olivia Palmer on December 18, 2020
Christmas is a wonderful time of year for many, it is also a tough time of year for many too. As a professional who works with people on developing healthy habits this time of year is an interesting one.... Read full article
by HealthHubble on December 04, 2020
Shine On: Why Taking Vitamin D Supplements Are Advised For All this Winter
by HealthHubble on December 04, 2020
Vitamin D supplements are due to be offered to around 2.7 million people in England this winter in a bid to further bolster the health of those most vulnerable in our communities.... Read full article
by Dr Pippa Gibson on October 29, 2020
Roasted Squash, Kale & Lentil Winter Salad
by Dr Pippa Gibson on October 29, 2020
As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.  My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article
by Olivia Palmer on July 31, 2020
Snacking: Could it Actually Be Good For You?
by Olivia Palmer on July 31, 2020
What is Snacking? Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article
by Walnut Grove Clinic on July 09, 2020
10 Natural Ways to Build Healthy Bones
by Walnut Grove Clinic on July 09, 2020
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article
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