Articles in Mental Health and Wellbeing and Active Health and Fitness

Showing 10 of 29 results
by Kelly Steed on October 05, 2020
How To Stay Fit and Well As An Older Adult
by Kelly Steed on October 05, 2020
We all know that in order to maintain both our independence and sense of health and well-being, activity and exercise go hand in hand with a well-balanced diet. But as we get older, what considerations should we be making in order to keep fit and wel... Read full article
by Dr Susie Fox on September 29, 2020
If Physical Activity Were A Drug....
by Dr Susie Fox on September 29, 2020
We all are aware that keeping active is good for our health. It’s taught to us from a young age that we should all keep moving but in today’s society it can be very hard to manage to fit this in amongst other commitments.... Read full article
by Julia Martinez on September 16, 2020
Midlife Isn't a Crisis Point; It's a Second Chance
by Julia Martinez on September 16, 2020
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliche images of sports cars and love affairs appear up in our mind we think about it. So let us talk about it... Read full article
by Fred Braithwaite on September 07, 2020
How Cancer Rehabilitation Plays A Vital Role in Treatment and Recovery
by Fred Braithwaite on September 07, 2020
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article
by Zara Ford on August 12, 2020
Help With Exercise and Activity During Pregnancy
by Zara Ford on August 12, 2020
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health - but what if your pregnant... Read full article
by Ash Cox on August 10, 2020
The New 'Normal': How This Has Affected Our Lifestyles
by Ash Cox on August 10, 2020
Against the backdrop of such unprecedented times comes a brand new ‘normal’. Tightly coupled with this; a powerful obligation for lifestyle change and for some people this can be extremely difficult. ... Read full article
by Krysten Taprell on August 04, 2020
Why Parents Need to Understand Brain Development
by Krysten Taprell on August 04, 2020
So often we as parents are frustrated by our child’s behaviour. The tantrums, wanting the same coloured cup, and generally being overly emotional can just be so infuriating.... Read full article
by Krysten Taprell on July 28, 2020
Should We Force Children to Apologise?
by Krysten Taprell on July 28, 2020
There is quite a bit of controversy around whether we should be making our kids apologise when they do something wrong. There is one school of thought that says that children don't develop "theory of mind" and an understanding of other's perspectives... Read full article
by Krysten Taprell on July 23, 2020
Self-Care Is Not Selfish
by Krysten Taprell on July 23, 2020
As parents it can seem that the world’s pressures have amplified from the time that tiny baby comes into the world. A typical parent struggles with a lack of sleep, financial stress, juggling work with child care... Read full article
by Julia Martinez on July 21, 2020
Psychosomatics: What's it All About?
by Julia Martinez on July 21, 2020
There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the form of illness or physical discomfort. This idea is not new. ... Read full article
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