Articles in Gut Health and Nutrition and Active Health and Fitness

Showing 10 of 19 results
by Kelly Steed on October 05, 2020
How To Stay Fit and Well As An Older Adult
by Kelly Steed on October 05, 2020
We all know that in order to maintain both our independence and sense of health and well-being, activity and exercise go hand in hand with a well-balanced diet. But as we get older, what considerations should we be making in order to keep fit and wel... Read full article
by Dr Susie Fox on September 29, 2020
If Physical Activity Were A Drug....
by Dr Susie Fox on September 29, 2020
We all are aware that keeping active is good for our health. It’s taught to us from a young age that we should all keep moving but in today’s society it can be very hard to manage to fit this in amongst other commitments.... Read full article
by Fred Braithwaite on September 07, 2020
How Cancer Rehabilitation Plays A Vital Role in Treatment and Recovery
by Fred Braithwaite on September 07, 2020
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article
by Olivia Palmer on September 04, 2020
Why You Don't Need To Lose A Stone in Just 21 Days
by Olivia Palmer on September 04, 2020
When you read the title of the recent TV series ‘Lose a stone in 21 days’ how did you feel? The presenter of the show said: 'people say that rapid weight loss is dangerous, but it's not if it's healthy eating'.... Read full article
by Zara Ford on August 12, 2020
Help With Exercise and Activity During Pregnancy
by Zara Ford on August 12, 2020
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health - but what if your pregnant... Read full article
by Olivia Palmer on July 31, 2020
Snacking: Could it Actually Be Good For You?
by Olivia Palmer on July 31, 2020
What is Snacking? Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article
by Andrew Dorey on July 17, 2020
Strength Training and Rehabilitation: Injury Prevention and Recovery
by Andrew Dorey on July 17, 2020
After spending some time firmly in the trenches of the fitness industry, it becomes clear that clients tend to fit into one of a handful of categories. ... Read full article
by Walnut Grove Clinic on July 09, 2020
10 Natural Ways to Build Healthy Bones
by Walnut Grove Clinic on July 09, 2020
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article
by Olivia Palmer on July 03, 2020
Before You Start Your Next Diet: Know the Facts
by Olivia Palmer on July 03, 2020
According to the British Heart Foundation the UK diet industry is worth an estimated £2billion per year. More than 65% of women and 44% of men try to lose weight each year, sticking to each new diet for an average of 19 days.... Read full article
by Linda Issacs on July 02, 2020
Sporting Adolescents
by Linda Issacs on July 02, 2020
Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents. ... Read full article
1 2

We're always adding new listings.

If you didn't find what you were looking for, check back soon or contact us and we'll do our best to help.