Articles in Ear Nose and Throat and Active Health and Fitness

Showing 10 of 15 results
by Kelly Steed on October 05, 2020
How To Stay Fit and Well As An Older Adult
by Kelly Steed on October 05, 2020
We all know that in order to maintain both our independence and sense of health and well-being, activity and exercise go hand in hand with a well-balanced diet. But as we get older, what considerations should we be making in order to keep fit and wel... Read full article
by Dr Susie Fox on September 29, 2020
If Physical Activity Were A Drug....
by Dr Susie Fox on September 29, 2020
We all are aware that keeping active is good for our health. It’s taught to us from a young age that we should all keep moving but in today’s society it can be very hard to manage to fit this in amongst other commitments.... Read full article
by Fred Braithwaite on September 07, 2020
How Cancer Rehabilitation Plays A Vital Role in Treatment and Recovery
by Fred Braithwaite on September 07, 2020
For those of you who don’t know, cancer rehab is fairly new to the UK. Many other countries are way ahead in the delivery of this vital service. Some European countries have been providing rehab for cancer patients since the 1800’s.... Read full article
by Zara Ford on August 12, 2020
Help With Exercise and Activity During Pregnancy
by Zara Ford on August 12, 2020
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health - but what if your pregnant... Read full article
by Andrew Dorey on July 17, 2020
Strength Training and Rehabilitation: Injury Prevention and Recovery
by Andrew Dorey on July 17, 2020
After spending some time firmly in the trenches of the fitness industry, it becomes clear that clients tend to fit into one of a handful of categories. ... Read full article
by Linda Issacs on July 02, 2020
Sporting Adolescents
by Linda Issacs on July 02, 2020
Linda Isaacs is a Chartered Physiotherapist working at Walnut Grove Clinic treating a wide range of problems, injuries and pains. She treats all ages, but a particular special interest area is sporting adolescents. ... Read full article
by Andrew Bird on July 01, 2020
Earwax: The Causes and Solutions
by Andrew Bird on July 01, 2020
There are several telltale signs that you may have a build-up of wax in your ear; perhaps you’ve found yourself asking people to repeat themselves from time to time recently or had to raise the volume on the television a few notches... Read full article
by Andrew Dorey on June 30, 2020
Where Do You Stand in Fitness?
by Andrew Dorey on June 30, 2020
There is an issue in fitness that has been prevalent for years, but thanks to our current climate, for some coaches in the industry it has come into sharp focus. ... Read full article
by Walnut Grove Clinic on June 30, 2020
The Origins of Pilates
by Walnut Grove Clinic on June 30, 2020
Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. ... Read full article
by Julie Hegarty on June 18, 2020
Yin Yoga
by Julie Hegarty on June 18, 2020
Most Yoga practices like Hatha or Ashtanga for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy in our Asanas using our superficial muscles and tissues. ... Read full article
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