Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article
Nearly half of UK adults could have an unhealthy relationship with food, with younger generations being most unhappy with their eating habits according to new research carried out by the not-for-profit healthcare provider, Benenden Health.... Read full article
According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article
Every building block that makes up our body relies on water ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.... Read full article
In this edition of the HealthHubble Podcast we introduce Olivia Palmer who is an Accredited Nutritionist and Psychologist who both owns her own practice The Nutrition Activist whilst also working for Second Nature who are endorsed by the NHS.... Read full article
Christmas is a wonderful time of year for many, it is also a tough time of year for many too. As a professional who works with people on developing healthy habits this time of year is an interesting one.... Read full article
Vitamin D supplements are due to be offered to around 2.7 million people in England this winter in a bid to further bolster the health of those most vulnerable in our communities.... Read full article
As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.
My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article
What is Snacking?
Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article