As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.
In this edition of the HealthHubble Podcast, we introduce Dr Serena Rakha who is an NHS GP and Health Coach.
Working with her busy practice in Birmingham, Serena supports a wide range of patients. As well as having an extended role within dermatology and lifestyle medicine, she is also an accomplished writer, GP Trainer and Medical Advisor to Duty to Care.
In this edition of the HealthHubble podcast, we take a deeper dive into how health coaching can act as a catalyst for developing or maintaining healthier habits and some simple tips we can all take advantage of when it comes to our health and wellbeing.
Click below to see the full interview.
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Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries.
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