Dr Jess Andrade has become a TikTok sensation since posting a video suggesting that wearing socks to bed can help improve sleep. Under the handle ‘DoctorJessss’, her video has now been viewed more than 19.6 million times.... Read full article
In this piece I thought I would write a little about psychodynamic psychotherapy to try and unpick the myths, legends and facts that surround this therapy. ... Read full article
The state of the UK’s small business owners’ mental health has been brought into the spotlight after a recent survey showed that around 80% of small business owners have experienced poor mental health. ... Read full article
From my first Bebo account to Myspace, Facebook, Twitter, Instagram, Snapchat and Tiktok; as a millennial, social media has been a major part of my life. ... Read full article
This is an incredibly stressful and unpredictable time for all us at the moment. It is okay to feel a roller coaster of mixed emotions as we face the uncertainty and unpredictability this pandemic brings. ... Read full article
We are all aware of the positive effects on our health and wellbeing from time being spent in nature. Whether that is time in your garden to a stroll in the countryside; the multiple benefits include reduction in stress, blood pressure... Read full article
Looking back at 2020 I don’t believe anyone could have predicted just how challenging the year would be and how it would take all of our collective resilience and flexibility to try and navigate it as best we can. ... Read full article
Rising concerns surrounding the health and wellbeing of medical staff were raised in Tuesday’s Health and Social Care Select Committee this week, as increasing numbers of healthcare professionals experience ‘burnout’ during the pandemic.... Read full article
When I first heard of the term ‘life coaching’ I had so many questions, but as I asked questions and did research, it all started to make sense. ... Read full article