Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used to change habits.... Read full article
A recent survey carried out by Lime Insurance has found that over half of UK workers feel pressurised to hide mental health problems from their colleagues, despite feeling unable to cope at work.... Read full article
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
A recent study presented at the European Association of Urology Congress EAU21 has found that women who experience urinary incontinence were around 66% more likely to be diagnosed with depression and seek medical support for mental health reasons.... Read full article
What are your first thoughts when you hear the words ‘peace’ or ‘pleasure’? For some, the words may be associated with each other even possibly used interchangeably, but in reality, there is a very distinct difference as observed by Jay Shetty.... Read full article
Considered to be the most depressing day of the year for many, there are calls this year to convert this year’s Blue Monday to ‘Brew Monday’; an opportunity to pop the kettle on, and make time to speak with a loved one. ... Read full article
Research carried out by UK charity Action for Children has found that more than 80% of parents are struggling with at least one symptom of burnout due to the impact of Covid-19.... Read full article
Before the start of the pandemic around 8% of people in Scotland worked from home (WFH). Covid-19 has dramatically changed the way in which many office workers now perform their role; with now around 52% of workers in Scotland being based from home.... Read full article
TikTok’s blend of video-blogging mixed with its influencer style presence of Instagram has seen the platform rise in popularity. But perhaps more surprisingly an increasing number of users have been using the platform for mental health support.... Read full article
We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article