Article Results for Mental Health and Wellbeing and Gut Health & Nutrition

Showing 10 of 81 results
by HealthHubble on May 25, 2023
More ‘Generation Stress’ Than ‘Generation Y’
by HealthHubble on May 25, 2023
A recent study carried out by FutureYou Cambridge has revealed that younger Brits are almost three times more likely to say that they are feeling stressed compared to older generations.... Read full article
by HealthHubble on May 18, 2023
The Science Behind Getting the Best Seat in the Office
by HealthHubble on May 18, 2023
A team from University College London has worked with a large global tech company based in the City of London to research staff experiences in respect to open-plan working. ... Read full article
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
Five Ways Your Gut Can Change Your Mood, for Better or Worse
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by FutureYou Cambridge on April 16, 2023
What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements
by FutureYou Cambridge on April 16, 2023
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
by Megan River on April 08, 2023
Top Five Tips to Make Introspection Fun
by Megan River on April 08, 2023
Just like exercise, we can only put ourselves through temporary discomfort if we find some sort of enjoyment in it. ... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
by Christopher Morris on February 15, 2023
Discovering the Benefits of Clinical Hypnotherapy
by Christopher Morris on February 15, 2023
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start... Read full article
by Maxx4 Life on January 05, 2023
Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life
by Maxx4 Life on January 05, 2023
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
by HealthHubble on December 02, 2022
Nearly Half of SMEs Report Staff Mental Health Concerns
by HealthHubble on December 02, 2022
According to a recent survey by Lloyds Bank, nearly half (49%) of small businesses have reported problems with their staff’s mental health during the last year.... Read full article
by Melanie Gillespie on November 26, 2022
How Setting Personal Boundaries Can Help You Re-Establish Healthier Relationships
by Melanie Gillespie on November 26, 2022
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries. ... Read full article
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