Article Results for Healthy Recipes, Active Health and Fitness and Musculoskeletal Health

Showing 10 of 53 results
by PERCKO on May 27, 2023
Self-massage tools are joining the hybrid working revolution to increase wellbeing
by PERCKO on May 27, 2023
As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Super Warming and Tasty One Pot Lentil Bolognese
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd-pleaser.... Read full article
by Dr Pippa Gibson on April 19, 2023
Super Simple But Oh So Delicious Microwave Cocoa and Banana Cake
by Dr Pippa Gibson on April 19, 2023
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article
by Sam Lynch on April 09, 2023
How to Avoid a Sedentary Lifestyle and Get Moving Everyday
by Sam Lynch on April 09, 2023
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species. ... Read full article
by Sam Lynch on January 19, 2023
How to Equip Yourself Against Lower Back Pain
by Sam Lynch on January 19, 2023
Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article
by Maxx4 Life on January 05, 2023
Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life
by Maxx4 Life on January 05, 2023
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
by Katie Hodge on November 27, 2022
Top 10 Reasons to Practice Yoga
by Katie Hodge on November 27, 2022
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
by Rana Mirzai on November 18, 2022
Why Stopping Smoking Could Be Your Best Decision
by Rana Mirzai on November 18, 2022
We all know of the risks associated with smoking and the damage it can do to our health, but sometimes making the decision to quit can seem like the hardest step to ever take in the process of quitting. ... Read full article
by Roseanna Grace Conway on October 01, 2022
Pelvic Floor Health and the Importance of Pelvic Floor Exercises
by Roseanna Grace Conway on October 01, 2022
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article
by HealthHubble on July 29, 2022
Multiple Health Issues Recorded in a Third of UK Middle-Aged
by HealthHubble on July 29, 2022
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
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