Article Results for Ear Nose and Throat, Healthy Recipes, Gut Health & Nutrition, Active Health and Fitness and Musculoskeletal Health

Showing 10 of 66 results
by PERCKO on May 27, 2023
Self-massage tools are joining the hybrid working revolution to increase wellbeing
by PERCKO on May 27, 2023
As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
Five Ways Your Gut Can Change Your Mood, for Better or Worse
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Super Warming and Tasty One Pot Lentil Bolognese
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd-pleaser.... Read full article
by Dr Pippa Gibson on April 19, 2023
Super Simple But Oh So Delicious Microwave Cocoa and Banana Cake
by Dr Pippa Gibson on April 19, 2023
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article
by FutureYou Cambridge on April 16, 2023
What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements
by FutureYou Cambridge on April 16, 2023
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
by Sam Lynch on April 09, 2023
How to Avoid a Sedentary Lifestyle and Get Moving Everyday
by Sam Lynch on April 09, 2023
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species. ... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
by Sam Lynch on January 19, 2023
How to Equip Yourself Against Lower Back Pain
by Sam Lynch on January 19, 2023
Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article
by Maxx4 Life on January 05, 2023
Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life
by Maxx4 Life on January 05, 2023
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
by Katie Hodge on November 27, 2022
Top 10 Reasons to Practice Yoga
by Katie Hodge on November 27, 2022
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
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