Article Results for Mental Health and Wellbeing, Gut Health & Nutrition, Active Health and Fitness and Musculoskeletal Health

You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article

According to a recent survey by Lloyds Bank, nearly half (49%) of small businesses have reported problems with their staff’s mental health during the last year.... Read full article

‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article

Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries. ... Read full article

A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article

We all know of the risks associated with smoking and the damage it can do to our health, but sometimes making the decision to quit can seem like the hardest step to ever take in the process of quitting. ... Read full article

Recent data from the ONS (Office for National Statistics) has highlighted that around 1 in 5 adults have struggled with their mental health, such as depression during the early part of this year; over double that recorded before the pandemic.  ... Read full article

The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article

We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliché images of sports cars and love affairs appear up in our mind we think about it. ... Read full article

Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used to change habits.... Read full article