Article Results for Active Health and Fitness and Musculoskeletal Health

Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article

In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. ... Read full article

We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions. ... Read full article

Linda Isaacs, Chartered Physiotherapist working at the Walnut Grove Clinic, has highlighted the importance of physiotherapy for improving the quality of life of those suffering from Long Covid-19.... Read full article

We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article

NHS England figures released in June 2020, showed that more people than ever before were waiting longer than 18 weeks for planned hospital surgery. The impact from the pandemic has seen a surge in interest into private health insurance policies... Read full article

Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article

The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article

At HealthHubble we understand just how important it is finding the right clinician, therapist or professional for your individual needs. ... Read full article

While there is a lot of education and awareness about the female pelvic floor muscles, particularly during pregnancy and after childbirth, there is very little education regarding male pelvic floor muscles. ... Read full article