As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
Scientists from Stanford University School of Medicine in California and the Buck Institute for Research on Aging have developed an inflammatory aging clock, which can predict an individual’s likelihood of incurring age-associated diseases... Read full article
A lot of people suffering with knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if we had perfect feet and perfect posture.... Read full article