As human beings we all have two sets of teeth, the baby set which we get 20 of, start to come through from 6-12 months and usually have all their teeth by the age of 3...... Read full article
As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by
Toni Fenton - The Eat Well Kitchen
on May 05, 2023
by
Toni Fenton - The Eat Well Kitchen
on May 05, 2023
Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd-pleaser.... Read full article
In general practice we certainly talk about allergies more these days, this partly due to the incidence of allergies being on the rise in recent times, but there is also more awareness about allergies and the importance of managing them well.... Read full article
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
Ever been curious about using hypnosis to treat chronic pain? If medications and targeted interventional treatments aren't helping the pain, then hypnosis can offer an alternative. Read more from the British society of clinical and academic hypnosis.... Read full article
Cosmetic dentistry is increasing in demand, and when it comes to how our teeth look, the brightness and whiteness of our smiles are high up on the list. ... Read full article