As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
A recent study carried out by FutureYou Cambridge has revealed that younger Brits are almost three times more likely to say that they are feeling stressed compared to older generations.... Read full article
A team from University College London has worked with a large global tech company based in the City of London to research staff experiences in respect to open-plan working. ... Read full article
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
According to a recent survey by Lloyds Bank, nearly half (49%) of small businesses have reported problems with their staff’s mental health during the last year.... Read full article
Imagine playing a complex board game where everyone is playing by their own rules, except you don’t know what the rules are or how to invent your own. That’s what life can feel like when we haven’t learnt the skill of healthy personal boundaries. ... Read full article
Recent data from the ONS (Office for National Statistics) has highlighted that around 1 in 5 adults have struggled with their mental health, such as depression during the early part of this year; over double that recorded before the pandemic. ... Read full article
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article