We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions. ... Read full article
Discovering you are pregnant is a moment in your life that you will never forget. It can feel exhilarating and terrifying in equal measures and as you prepare to welcome your baby into the world, ... Read full article
A new report issued by the Institute for Public Policy Research has revealed the stark contrast of life and healthy life expectancy rates across England.... Read full article
A recent report has revealed that periods and low confidence as well as being watched by others, is preventing around a third of girls in England from enjoying sport.
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NHS England figures released in June 2020, showed that more people than ever before were waiting longer than 18 weeks for planned hospital surgery. The impact from the pandemic has seen a surge in interest into private health insurance policies... Read full article
Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article
Becoming a new mother is a period of time filled with lots of mixed emotions, and significant changes to your body. As a GP and mother, I know from first-hand experience how essential it is to receive expert care and support in these crucial weeks... Read full article
The fourth trimester is a way of describing the 12-week period immediately after you’ve had your baby. Every mother and their new-born baby will go through this, but not everyone recognises it.... Read full article