As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
by
Kathy Wheddon, Nutritional Therapist DipION, Optibac
on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species.
... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life... Read full article
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities. ... Read full article
Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article
Across the UK there are approximately 11,826 community pharmacies, all of whom have a dedicated team on hand to help you with your specific health and wellbeing goals, questions and concerns.... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article