Article Results for Mental Health and Wellbeing, Gut Health & Nutrition, Holistic Therapies and Women's Health

Showing 10 of 99 results
by HealthHubble on May 25, 2023
More ‘Generation Stress’ Than ‘Generation Y’
by HealthHubble on May 25, 2023
A recent study carried out by FutureYou Cambridge has revealed that younger Brits are almost three times more likely to say that they are feeling stressed compared to older generations.... Read full article
by HealthHubble on May 18, 2023
The Science Behind Getting the Best Seat in the Office
by HealthHubble on May 18, 2023
A team from University College London has worked with a large global tech company based in the City of London to research staff experiences in respect to open-plan working. ... Read full article
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
Five Ways Your Gut Can Change Your Mood, for Better or Worse
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by FutureYou Cambridge on April 16, 2023
What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements
by FutureYou Cambridge on April 16, 2023
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
by Megan River on April 08, 2023
Top Five Tips to Make Introspection Fun
by Megan River on April 08, 2023
Just like exercise, we can only put ourselves through temporary discomfort if we find some sort of enjoyment in it. ... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
by Christopher Morris on February 15, 2023
Discovering the Benefits of Clinical Hypnotherapy
by Christopher Morris on February 15, 2023
Do you feel stuck, frustrated or struggle with certain relationships? Perhaps you are feeling stressed or lacking motivation or confidence? Or maybe you are looking to create some healthier habits for the new year, but don’t quite know where to start... Read full article
by Jackie Keitz on February 09, 2023
Transitioning Back to Work After Maternity Leave
by Jackie Keitz on February 09, 2023
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life... Read full article
by Charlotte Fitzgerald on February 08, 2023
Gaining Confidence with Your Pelvic Floor
by Charlotte Fitzgerald on February 08, 2023
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities. ... Read full article
by Diana Cheung on January 15, 2023
How Your Local Pharmacy Can Support Your Health
by Diana Cheung on January 15, 2023
Across the UK there are approximately 11,826 community pharmacies, all of whom have a dedicated team on hand to help you with your specific health and wellbeing goals, questions and concerns.... Read full article
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