Article Results for Healthy Recipes, Gut Health & Nutrition, Musculoskeletal Health and Women's Health

Showing 10 of 50 results
by PERCKO on May 27, 2023
Self-massage tools are joining the hybrid working revolution to increase wellbeing
by PERCKO on May 27, 2023
As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
Five Ways Your Gut Can Change Your Mood, for Better or Worse
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2023
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Super Warming and Tasty One Pot Lentil Bolognese
by Toni Fenton - The Eat Well Kitchen on May 05, 2023
Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd-pleaser.... Read full article
by Dr Pippa Gibson on April 19, 2023
Super Simple But Oh So Delicious Microwave Cocoa and Banana Cake
by Dr Pippa Gibson on April 19, 2023
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article
by FutureYou Cambridge on April 16, 2023
What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements
by FutureYou Cambridge on April 16, 2023
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
by Jackie Keitz on February 09, 2023
Transitioning Back to Work After Maternity Leave
by Jackie Keitz on February 09, 2023
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life... Read full article
by Charlotte Fitzgerald on February 08, 2023
Gaining Confidence with Your Pelvic Floor
by Charlotte Fitzgerald on February 08, 2023
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities. ... Read full article
by Diana Cheung on January 15, 2023
How Your Local Pharmacy Can Support Your Health
by Diana Cheung on January 15, 2023
Across the UK there are approximately 11,826 community pharmacies, all of whom have a dedicated team on hand to help you with your specific health and wellbeing goals, questions and concerns.... Read full article
by Maxx4 Life on January 05, 2023
Exploring the Roots of Cannabidiol (CBD) with Maxx4 Life
by Maxx4 Life on January 05, 2023
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
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