In this edition of the HealthHubble Podcast we introduce Olivia Palmer who is an Accredited Nutritionist and Psychologist who both owns her own practice The Nutrition Activist whilst also working for Second Nature who are endorsed by the NHS.... Read full article
Christmas is a wonderful time of year for many, it is also a tough time of year for many too. As a professional who works with people on developing healthy habits this time of year is an interesting one.... Read full article
Vitamin D supplements are due to be offered to around 2.7 million people in England this winter in a bid to further bolster the health of those most vulnerable in our communities.... Read full article
This years International Dyson Award has been won by Judit Giró Benet from Spain, who has created ‘The Bule Box’; a home-testing kit for breast cancer.... Read full article
As the season changes and autumnal colours fill the natural palette, seasonal food choices can bring an array of colour and different textures.
My roasted squash, kale and lentil winter salad is a great fusion of texture, warmth and taste.... Read full article
Believe it or not, but 1 in 2 of us will be affected by a urology condition in our lifetime, this is according to figures from The Urology Foundation. That’s approximately 3.9 billion of us. ... Read full article
We know exercise is good for us - we are bombarded with information via the media, social media, fit friends and the like. Exercise is good for our cardiovascular systems, musculoskeletal systems and also our mental health but what if you're pregnant... Read full article
What is Snacking?
Before you read on, I’d like you to start by thinking about your definition of snacking is. If someone asked you to define the term snacking what would your answer be? Think about this for a moment. ... Read full article
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. ... Read full article
According to the British Heart Foundation the UK diet industry is worth an estimated £2billion per year. More than 65% of women and 44% of men try to lose weight each year, sticking to each new diet for an average of 19 days.... Read full article