As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
Returning to work after maternity leave can be a very difficult transition, especially after your first baby. With extended periods of maternity leave available, it can be up to a year since you had to navigate working life... Read full article
Believe it or not, pelvic floor issues are far more common than you may think. Symptoms can range from urinary frequency /urgency to stress incontinence and significantly impact day-to-day activities. ... Read full article
Across the UK there are approximately 11,826 community pharmacies, all of whom have a dedicated team on hand to help you with your specific health and wellbeing goals, questions and concerns.... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article
New research from the University of Cambridge has found that a shortage of GPs in deprived neighbourhoods in England could ‘widen health inequalities.’... Read full article
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
A recent study presented at the European Association of Urology Congress EAU21 has found that women who experience urinary incontinence were around 66% more likely to be diagnosed with depression and seek medical support for mental health reasons.... Read full article
A lot of people suffering with knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if we had perfect feet and perfect posture.... Read full article