Articles in Gut Health and Nutrition

Our gut health and our nutritional intake are interconnected and are fundamental to our overall health and well-being. With diets and nutrition being staple news items on a regular basis, the amount of information we are given to process can be overwhelming.

Here at HealthHubble, we believe in evidence based and fact-checked information that you can use in helping you make well informed decisions. We have teamed up with an expert panel of multidisciplinary professionals to bring you information and guidance a wide range of gut health and nutritional topics that can help you take control of your health and well-being goals and keep you fully in the know.

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Showing 10 of 20 results
by HealthHubble on November 25, 2021
Four in 10 Adults Finish Meals Even If They Are Full
by HealthHubble on November 25, 2021
A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article
by HealthHubble on July 15, 2021
‘Inflammation Clock’ Reveals Body’s Real Biological Age
by HealthHubble on July 15, 2021
Scientists from Stanford University School of Medicine in California and the Buck Institute for Research on Aging have developed an inflammatory aging clock, which can predict an individual’s likelihood of incurring age-associated diseases... Read full article
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2021
Five Ways Your Gut Can Change Your Mood, for Better or Worse
by Kathy Wheddon, Nutritional Therapist DipION, Optibac on May 11, 2021
It has long been theorised that the communities of bacteria living in our gut are able to exert a powerful influence over our mood and mental wellbeing. ... Read full article
by Toni Fenton - The Eat Well Kitchen on May 05, 2021
Super Warming and Tasty One Pot Lentil Bolognese
by Toni Fenton - The Eat Well Kitchen on May 05, 2021
Looking for an alternative Bolognese recipe, whilst packing in some of your five-a-day veggies? Try a nutritious and versatile lentil Bolognese which is crammed with fibre and taste, making it a great mid-week meal that's a real crowd pleaser.... Read full article
In general practice we certainly talk about allergies more these days, this partly due to the incidence of allergies being on the rise in recent times, but there is also more awareness about allergies and the importance of managing them well.... Read full article
by Dr Pippa Gibson on April 19, 2021
Super Simple But Oh So Delicious Microwave Cocoa and Banana Cake
by Dr Pippa Gibson on April 19, 2021
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite... Read full article
by FutureYou Cambridge on April 16, 2021
What is Bioavailability? Five Factors to Consider When Taking Vitamin Supplements
by FutureYou Cambridge on April 16, 2021
Have you ever had a friend or family member recommended a supplement to you, telling you they’ve experienced amazing results from it? Then next time you’re at the supermarket, you remember their recommendation and pop a bottle in your trolley.... Read full article
Many of us have heard of whole food plant-based diets, but what do they actually involve and can they really give us a truly balanced nutritional intake?... Read full article
by HealthHubble on March 11, 2021
Hard to Swallow: 1 in 10 UK Adults Can’t Identify Common Veg
by HealthHubble on March 11, 2021
According to a recent survey, around one in 10 adults in the UK are unable to identify pictures of some of the most common vegetables, such as kale or asparagus.... Read full article
by Dr Serena Rakha on January 29, 2021
Are You Drinking Enough Water? Simple Tips to Get Your Health on Track
by Dr Serena Rakha on January 29, 2021
Every building block that makes up our body relies on water  ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.... Read full article
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