BURN

Are you ready to face 2021 with energy, positivity & a healthy body & mind?

If you are looking to up your cardio, burn plenty of calories, whilst having lots of fun join us for one of our BURN classes every day Monday to Saturday. All now available via Zoom

• Boxercise
• Bodyweight Circuits
• Bounce Fit Body
• Kettlebells

Check out our timetable and details of how to book from our website. Classes from as little as £4.

TONE

If you are looking to tone & sculpt your body this year, we have just the classes for you. Available every day & all via zoom. If you can't make the class, we can record it for you!

• Sculpt & Tone
• Pilates
• Tone it Up
• Legs, Bums & Tums

Check out our timetable and details of how to book from our website. Classes from as little as £4.

STRETCH

Stretch your body & broaden your mind.

Exercise’s such as Yoga & Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance. There are many interpretations of both disciplines and we celebrate many of them at Balance.

• Yoga, Teen, Cardio, Yin, Swiss Ball, Hatha, & Physio Led.
• Pilates

If you would like to try one of our yoga or Pilates classes head to our website for our latest timetable and details of how to book. Classes from £4.

GENTLE

If you are looking for a low impact more gentle return to fitness you might like to try our Virtual Gentle Fitness class. A low impact class helping you to regain your fitness at your own pace. It is designed to help those who are recovering from injury or who have not done much exercise and want to start to get fitter and stronger.

TEEN

If you would like to help your teen or any child from the age of 12 upwards receive some of their daily stress how about yoga? Our Teen Yoga classes are specifically tailored to suit and meet the needs of teenagers. Helping to increase flexibility and strengthen the body. The classes will also promote self-confidence and teens will leave feeling empowered & free of some of the stresses of daily life!

All available via zoom. For more information, please visit our website.

BELLS

Try something new this year!

Kettlebells is an aerobic, muscle-toning class that focuses on core strength. It is a low weight high rep class that will fatigue the muscles but will not be too heavy for any level.

When you build muscle in the correct way you will not bulk up but will instead be toned & sculpted & be protecting your bones, greatly helping to decrease the risk of diseases such as osteoporosis!

We have x2 classes every Friday morning at 8 am & 9:30 am. For more information, please visit our website.

KIDS

NEW KIDS HIIT CLASSES

Our 30-minute HIIT classes specifically designed for Kids are an energetic after school blast to allow your kids to burn off some energy & have some fun at the end of a day of homeschooling.

We have two classes on Tuesday & Thursday from 4-4:30 pm. The Tuesday class is tailored for kids aged 5-11 and the Thursday class is aged 11+.

For more information, please head to our website.