Residential Care Homes, Mental Health Charities and Group Therapy

Julia Martinez, founder of ReselfMe, is a Life Coach and Psychosomatic Therapist offering integrative counselling and therapy in English and Russian. Working collaboratively, sessions can help untangle life situations, helping you feel in control.

With You is a charity that offers free, confidential support to people in England and Scotland who have issues with drugs, alcohol or mental health

Working to improve the quality of life of adults affected by mental health problems or dementia.

Helping individuals and communities with mental health support and wellbeing.

No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders in order to work towards recovery; enabling them to lead more fulfilled lives.

The PANDAS Foundation supports and advises any parent and their networks who need support with perinatal mental illness. It is also there to guide family members, carers, friends and employers with how to support someone suffering with mental health.

Motiv8 is a charity offering support to anyone struggling with Gambling, Drug and Alcohol addiction.

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.

Kooth is a transformational digital mental health support service. It gives children and young people easy access to an online community of peers and a team of experienced counsellors. Access is free of the typical barriers to support.

We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We've put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.