Listing Results for Meditation and Mindfulness

Mindfulness and mediation can improve our sense of wellbeing by bringing more focus to our day-to-day lives. Often these two practices can be confused so just what are they and how do they differ?

Mindfulness focuses on your ability to being fully present and innately aware of your surroundings and feelings in a more engaging way and without distraction, which can help avoid feelings of overwhelm and stress.

Meditation is a practice that can help train in awareness and perspective, by observing thoughts or feelings and can include techniques such as observing your breath or scanning your body to identify specific tension or stress.

Both mindfulness and meditation take time to master and finding expert support and guidance can really benefit your practice at any stage.

Showing 10 of 42 results
Yoga at the Oaks | Meditation & Massage In Nature | HealthHubble
Guildford Road, Normandy, Guildford, Surrey GU3 2DA, England
Small friendly Yoga classes, Relaxation & Meditation classes and workshops in Normandy, Guildford, Surrey. Yoga At The Oaks is a beautiful and peaceful barn-like yoga studio in a rural setting. Also online classes and workshops. Aromatherapy & Reiki.
Tareth Centre in Glastonbury Somerset | HealthHubble
Anam Cara in Inverness Inverness-Shire | HealthHubble
Breathing Remedies in High Peak Derbyshire | HealthHubble
Magnolia Centre For Health & Wellbeing in Neath West Glamorgan
Pure Land Meditation Centre in Newark Nottinghamshire | HealthHubble
Reiki Courses London & Healing Uk in Notting Hill Greater London
International Meditation Centre in Calne Wiltshire | HealthHubble
Phillipa Vick & Nigel Wellings in Bath Somerset | HealthHubble
Eagle's Wing Centre For Contemporary Shamanism in Heathfield East Sussex
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