Meditation and Mindfulness

Mindfulness and mediation can improve our sense of wellbeing by bringing more focus to our day-to-day lives. Often these two practices can be confused so just what are they and how do they differ?

Mindfulness focuses on your ability to being fully present and innately aware of your surroundings and feelings in a more engaging way and without distraction, which can help avoid feelings of overwhelm and stress.

Meditation is a practice that can help train in awareness and perspective, by observing thoughts or feelings and can include techniques such as observing your breath or scanning your body to identify specific tension or stress.

Both mindfulness and meditation take time to master and finding expert support and guidance can really benefit your practice at any stage.

Showing 10 of 39 results
Yoga at the Oaks | Meditation & Massage In Nature | HealthHubble
Guildford Road, Normandy, Guildford, Surrey GU3 2DA, England
Yoga at The Oaks is a beautiful and peaceful barn-like yoga studio in a rural setting in Normandy, Guildford. Offering small friendly Yoga classes, Relaxation & Meditation classes, workshops and Qi Gong (Chi Kung). Online classes are also available.
Find Your Inner Centre in London | HealthHubble
The Barn Rural Retreat in Totnes Devon | HealthHubble
Breathe Yoga & Pilates in London
Transcendental Meditation in Brighton East Sussex | HealthHubble
E F T Healing & Golf in Leeds West Yorkshire | HealthHubble
Inner Space in London | HealthHubble
Brahma Kumaris in West Bromwich West Midlands | HealthHubble
DeROSE in London | HealthHubble
The Light Centre Moorgate in London | HealthHubble
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