Meditation and Mindfulness in Surrey

Mindfulness and mediation can improve our sense of wellbeing by bringing more focus to our day-to-day lives. Often these two practices can be confused so just what are they and how do they differ?

Mindfulness focuses on your ability to being fully present and innately aware of your surroundings and feelings in a more engaging way and without distraction, which can help avoid feelings of overwhelm and stress.

Meditation is a practice that can help train in awareness and perspective, by observing thoughts or feelings and can include techniques such as observing your breath or scanning your body to identify specific tension or stress.

Both mindfulness and meditation take time to master and finding expert support and guidance can really benefit your practice at any stage.

Showing 10 of 13 results
Yoga at the Oaks | Meditation & Massage In Nature | HealthHubble
Guildford Road, Normandy, Guildford, Surrey GU3 2DA, England
9.12 mi from Surrey
Yoga at The Oaks is a beautiful and peaceful barn-like yoga studio in a rural setting in Normandy, Guildford. Offering small friendly Yoga classes, Relaxation & Meditation classes, workshops and Qi Gong (Chi Kung). Online classes are also available.
The Chi Clinic in Sutton Surrey | HealthHubble
Jan Reid Holistic Practitioner in Reading Berkshire | HealthHubble
3 West View Terrace, Basingstoke Road, Three Mile Cross, Reading, Berkshire RG7 1AY, England
29.30 mi from Surrey
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Inner Space in London | HealthHubble
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The Light Centre Moorgate in London | HealthHubble
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Brahma Kumaris in Ilford Essex | HealthHubble
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