Every building block that makes up our body relies on water  ( and the elements contained in water like sodium , chloride and magnesium) so we owe it to our body to replenish it with water.

Ever visit your GP surgery and either the doctor or nurse asks you about your blood pressure? Perhaps you’re thinking ‘How is this related to my toe?’; the reason why you might have booked your appointment in the first place.

In this edition of the HealthHubble Podcast, we introduce Dr Serena Rakha who is an NHS GP and Health Coach.