Unit 1, Duckmoor Road Industrial Estate, Bristol, Bristol BS3 2BJ, United Kingdom

Opex Bristol

Disabled Access
Disabled Access
Unit 1, Duckmoor Road Industrial Estate, Bristol, Bristol BS3 2BJ, United Kingdom

About

Offering personalised exercise, nutrition and lifestyle coaching, combining the best of personal training in a supportive community environment.

Personalised fitness in a community environment

In Bristol, we are changing people’s perception of health and fitness through a new method of personal training.

As a private gym Opex is focused on helping its clients lead the most fulfilled and best life they can. It does this by offering a fully individualised fitness, nutrition programs and lifestyle guidance, providing you with personalised workouts that will improve your strength, cardiovascular health, agility. and endurance based on your goals.

Why should you start personal training?

  • If you haven't exercised for 6 months or more and want to kick start your fitness

  • If you have previous injury or are at risk of injury and want to ensure you have the right program for your needs

  • You want even faster results to achieve your goals

Why is Opex Bristol the future of personal training?

Opex Bristol feels that short term personal training has diminishing returns for your money. Any good personal trainer should be looking to keep their members for the long term, building a quality relationship and helping them achieve the best possible results.

A good personal trainer should also teach you movements to the point you don’t need so much 1:1 attention. So you truly understand it and are confident in your abilities. So you don’t need a babysitter and a rep counter.

The Opex Bristol personal training method

At OPEX Bristol, Dave would be working out in a small group with other members. The personal trainer is coaching at all times within the hour session but can now focus on what everyone genuinely needs. Dave might move onto push-ups after his deadlifts and he sucks at them (his words not mine), so the personal trainer will now engage and focus with him for 10 minutes on this, not small talk their way through an expensive warm up.

Location

Unit 1, Duckmoor Road Industrial Estate, Bristol, Bristol BS3 2BJ, United Kingdom
Get directions

April 23, 2020
Defining Fitness and Your Journey to Success
Defining Fitness and Your Journey to Success

The health and fitness industry is at a crossroads. Society in general continues to exert its influence, as it does in most industries. The move towards the latest “hacks”, the quickest ways to game the system...

May 06, 2020
Foundational Habits During Lockdown
Foundational Habits During Lockdown

The fitness industry, as with a great many others, has been transformed during the global lockdown thanks to COVID-19. With gyms shut, we in the fitness industry have had time to reflect and speak candidly with our fellow coaches about...

May 12, 2020
Fitness During Lockdown: How Much and What Kind?
Fitness During Lockdown: How Much and What Kind?

As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding fitness strategies that can be implemented at home.

June 08, 2020
Basic Lifestyle Guidelines: Hydration
Basic Lifestyle Guidelines: Hydration

Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics.