Charities and Voluntary Services and Optometrist

We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We've put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

Rainbow Trust Children's Charity provides emotional and practical support to families who have a child with life-threatening or terminal illness.

The Haven is a Christian charity offering unplanned pregnancy and post-abortion support.

COUNSELLING LIFE ADVICE SUICIDE PREVENTION CHARITY - Helping to empower, inspire and motivate people to and to increase both mental health awareness and suicide prevention.

The Stroke Associations helps support people to rebuild their lives after stroke.

ANDYSMANCLUB is a group where men aged 18 and above can speak openly about their mental health in a judgment-free, non-clinical environment. Groups are volunteer-led and it's services used on a weekly basis by over 1,000 men.

SANE is a leading UK mental health charity. We work to improve the quality of life for anyone affected by mental illness. Mental health is as important as physical health in these worrying and stressful days when there is so much uncertainty.

Every six seconds, Samaritans answer a call for help. We are here, day or night, for anyone who is struggling to cope, who needs someone to listen without judgement or pressure.

Providing help and support to people in Norfolk and Waveney who are facing mental health problems.

Pregnancy Crisis Care supports women and partners with unplanned pregnancy, baby loss and post abortion.