If you imagine a funnel, that’s how the worrying thoughts are forming. They start with something generic and often almost unnoticed. But then quickly spiral and focus into something that makes you feel low and disengaged from day-to-day activities.
Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliche images of sports cars and love affairs appear up in our mind we think about it. So let us talk about it