About

Julia Martinez of ReselfMe offers life coaching and psychosomatic therapy to help people make a positive change in their life to be fulfilled, happy and healthy.

Everybody is different, and so are the challenges they face. At Julia's practice, she applies an integrative approach that combines various methods and techniques tailored to each individual, including cognitive behavioural coaching, transactional analysis, hypnosis, and associations. Julia's gentle approach to finding solutions helps people open up and share their experiences. When mutual connection and trust are established, Julia works on discovering what's holding them back.  

Julia has been fortunate to have had the opportunity to support many people with all kinds of challenges in their life, and specialises in topics includes:

•    Mid-life crisis
•    Fulfilment
•    Relationships
•    Anxiety 
•    Personal growth 
•    Confidence
•    Procrastination

How does psychosomatic therapy work?

Julia works with clients on discovering the psychological reasons why the body might be reacting in particular ways by producing pain, anxiety, migraines, respiratory ailments, gastrointestinal disturbances, skin conditions, and other symptoms. In her psychosomatic therapy sessions, Julia applies hypnotherapy, metaphoric therapy and associations.

What happens in the sessions?

To get started, Julia offers a 20-30-minute discovery phone call to introduce each other and to discuss the purpose of work. After that, a session lasts 60-90 minutes and can be face-to-face or online. They take place in a safe environment, a client-led, non-judgmental and confidential. Typically, it takes between three to five sessions to deal with one particular challenge. Emergency two-hour sessions to help deal with crises are also available.

Reviews

December 16, 2020
Best experience of the year 2020
I have participated in the 12 weeks ReselfMe PTP (Personal Transformation Programme). Surely that was the best thing I have done to myself this year. It was my first experience in group therapy and I’m sure I couldn’t make better choice. Our programme was long enough to make some major breakthroughs that I couldn’t give to myself, to feel constant support by the teammates and soft guidance of our counselor Julia. During our course we also had private therapy sessions with Julia. I just want to say thank you to Julia for her professionalism, compassion and understanding.
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September 12, 2020
Highly recommended
You can't underestimate importance of having the right therapist. I found my therapist and coach all-in-one and this is the best investment that I have ever done for myself. Thank you Julia for helping me brining back my true self and helping me go through the labyrinth of past traumas and consequences of them! I now believe in myself more than ever before and have the strength to go to my goals! VB
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Location

Chigwell, Essex IG7 5HA, United Kingdom
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5.0
2 Reviews
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December 16, 2020
Best experience of the year 2020
I have participated in the 12 weeks ReselfMe PTP (Personal Transformation Programme). Surely that was the best thing I have done to myself this year. It was my first experience in group therapy and I’m sure I couldn’t make better choice. Our programme was long enough to make some major breakthroughs that I couldn’t give to myself, to feel constant support by the teammates and soft guidance of our counselor Julia. During our course we also had private therapy sessions with Julia. I just want to say thank you to Julia for her professionalism, compassion and understanding.
Did you find this review helpful?
September 12, 2020
Highly recommended
You can't underestimate importance of having the right therapist. I found my therapist and coach all-in-one and this is the best investment that I have ever done for myself. Thank you Julia for helping me brining back my true self and helping me go through the labyrinth of past traumas and consequences of them! I now believe in myself more than ever before and have the strength to go to my goals! VB
Did you find this review helpful?

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