Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying thoughts are forming. They start with something generic and often almost unnoticed.
Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?
We tend to imagine something catastrophic or even ridiculous when we talk about midlife crisis. Probably some cliche images of sports cars and love affairs appear up in our mind we think about it. So let us talk about it
Winter holidays, Hanukkah, Christmas, New Year, are supposed to be a happy and exciting moment in our lives. But that is not the case for many people, and it doesn't depend on whether you have family or not, living with someone else or by yourself