True Freedom | London and Online Therapy & Counselling

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Be the first to write a review
British Association for Counselling and Psychotherapy
Online Video Appointments
Westminster, London W1G 6AQ, United Kingdom

True Freedom | London and Online Therapy & Counselling

Be the first to write a review
True Freedom | London and Online Therapy & Counselling
Be the first to write a review

True Freedom | London and Online Therapy & Counselling

British Association for Counselling and Psychotherapy
British Association for Counselling and Psychotherapy
Online Video Appointments
Online Video Appointments
Westminster, London W1G 6AQ, United Kingdom

Discover the feeling of calm, a sense of control and a higher sense of self-esteem through Therapeutic Counselling with True Freedom.  Our highly trained team look forward to supporting you through your individual journey.

How Are You – No Really, How Are You?

Want to feel happier? Calmer? More energised, in control and understand yourself better?

Are you looking to break free from feelings of:

  • Anxiety
  • Depression
  • Overwhelm
  • Low self-esteem
  • Unhappiness and struggle in your relationships

True Freedom Bird

How We Can Help:

True Freedom provide confidential and professional mental health support delivered directly to you; online in the comfort of your own home or office. Our online therapy services mean we can work together with no travel costs or commuting time which is perfect for those with a busy lifestyle.

We believe that no one should go through life feeling unhappy, unfulfilled or experience emotional pain alone. We also appreciate that in order to feel contented and whole again, being balanced in all areas of our lives; mentally, physically, socially, spiritually and emotionally is fundamental.

We have helped a wide range of clients, all of whom have discovered the benefits of investing in their own mental health as part of their overall personal health and wellbeing commitment. Whether you are looking to overcome a longstanding anxiety, troubled relationship or looking to process periods of stress or trauma in your life; our experienced team are on hand to support you through your own journey.

Single True Freedom flying bird

You Are Not Alone:

Over the past decade, we have helped over 1,000 clients with:

  • Depression Counselling
  • Anxiety & PTSD Counselling
  • Anger Management
  • Bereavement and Grief Counselling
  • Relationship and Divorce Counselling
  • Not Feeling Good Enough
  • Emptiness or Aloneness Counselling
  • Wholeness

You are encouraged and supported to take ownership of the process which will help you regain a sense of inner peace and control.

Tryptic of True Freedom Birds flying

Areas We Can Help With:

We understand that at any point in your life you may experience periods of time where you may require specialist guidance and mental health support.  These may not come from standalone moments in your life and may, in some circumstances, span a significant period of time. 

Our highly experienced team can help and have extensive experience with the following areas:

  • Depression
  • Anxiety
  • Anger Management
  • Low Self-Esteem
  • Trauma
  • Abuse
  • Not Feeling Good Enough
  • Stress
  • Affairs and Betrayals
  • Bereavement
  • Bing-Eating Disorder
  • Bulimia Nervosa
  • Bullying
  • Domestic Violence
  • Drug Abuse
  • Emotional Abuse
  • Family Issues
  • Gambling
  • Generalised Anxiety
  • Internet Addiction
  • Low Self-Confidence
  • Obsessive-Compulsive Disorder
  • Panic Disorder
  • Obsessive-Compulsive Personality
  • Phobias
  • Passive Aggressive Behaviour
  • Physical Abuse
  • Separation and Divorce
  • Sexual Abuse
  • Smoking
  • Abortion
  • Self-Harm

True Freedom Bird

How Do We Work Together?

At True Freedom, we place you at the heart of everything we do. Each session is tailored to your own individual and specific needs. Where each client’s journey is unique, you can expect some simple but effective ways in which we support you:

  1. We carve out weekly 50 minute sessions where we work towards your desired outcomes. These take place online, and where appropriate you will be able to record any practical demonstrations to replay as desired.
  2. Each session is formulated around your unique personal history
  3. We deliver our results using interactive and creative talking therapies
  4. Each client receives a comprehensive package of support for mind, body and emotions and dependent upon your chosen package may also include:
    • Self-care journal
    • Additional self-care tools
    • On request additional 30-minute support call available within 48 hours of request (Monday -Friday 9am – 5pm) per month
    • Relevant books

For full details see the True Freedom website.

Single True Freedom flying bird

What Makes Us Different?

Our foundations of integrity, honesty and trust are of paramount importance when working with our clients and are what drive us in helping others make significant changes within their lives.

Our highly skilled team of counsellors are all trained to follow contextual counselling and problem-solving processes in order to understand you and help you develop happier outcomes.

Our dedicated team are made up of fully qualified counsellors and therapists who are registered with the BACP (British Association for Counselling and Psychotherapy). Their continued registration is a testament to their continual personal development in delivering the latest informed approaches to Counselling.

Each of our counsellors undertake mandatory continual professional development which ensures best practice. They report to and are monitored by a supervisor to ensure they are fit to practice and adhere to the Code of Ethics of  of their training school.

True Freedom counsellors all have a clear understanding of the professional boundaries and the sanctity of the Therapeutic Relationship which only exists within the counselling session and safeguards you, the client. Trust is at the heart of our practice and by choosing True Freedom you can rest assured that your wellbeing and safety is the cornerstone of our practice.

Tryptic of True Freedom Birds flying

What Our Clients Say About Us: 

We are proud to share our client’s feedback, all of whom have discovered the benefits that counselling an d talking therapy can bring in taking back control and having the confidence and clarity to plan for the future:

‘When I look back, I can’t believe how far I have come in such a short time with Sarah’s help. I knew from our first meeting that she was the right counsellor for me. She made me feel relaxed and comfortable to open up without being judged.’ – Female – 50’s

‘I cannot thank you enough for the skilled, compassionate and progressive way you have helped me over the last months. I have been using and will continue to use all the strategies you taught me – I know they work and allow me to be me.’ – Male – 30’s

‘You have given me the tools and the confidence to know that I am, and will always be, ok no matter what happens in my life. I am an amazing strong independent woman and I am enough. I feel that is the new me thanks to you. I wish you well with your new ventures and I look forward to seeing the results of your hard work.’ – Female – 50’s

 

True Freedom Bird

FAQ’s:

How quickly can I feel the benefits of therapy?

Many of our clients find that by taking the first steps and talking about how they feel, they start to feel more in control. If you have been feeling anxious, depressed or struggling with trauma, think how long you’ve been feeling this way. Seeking professional help is a huge step in the direction of feeling calmer, in control and feeling happier.

Each session is tailored to your individual situation to ensure that your most immediate feelings and needs are supported.

I’m not sure about online sessions.  Are these as effective as face-to-face consultations?

Our wide range of clients tell us that once they’ve tried online sessions, they love them. Why? Well quite simply it’s more convenient to fit around your schedule, there are no associated commuting times or added pressure or inconvenience that this may cause. Each session is carefully planned and delivered to you within the comfort of your own home. We are known for getting results.

What if I find it difficult to talk about my feelings?

Thinking about talking to someone about how you feel can conjure up feelings of overwhelm and fear This is understandable and human. True Freedom counsellors use a number of techniques and creative tools to help you release difficult feelings in a safe and controlled way. We work with the emotions that you bring to therapy rather than your mind.

Single True Freedom flying bird

Why not discover for yourself, the true emotional freedom that professional counselling can bring. Contact Sarah for a free 15 minute online initial chat so you can learn more about how the team at True Freedom can help you invest in yourself for a happier future.

Additional information

Regulatory body BACP
Registration Number 114945

Send a message to True Freedom | London and Online Therapy & Counselling


Hours

Sunday: Closed
Monday: 12:00 pm - 7:00 pm
Tuesday: 8:00 am - 7:00 pm
Wednesday: 8:00 am - 7:00 pm
Thursday: 8:00 am - 7:00 pm
Friday: Closed
Saturday: Closed

Location

Westminster, London W1G 6AQ, United Kingdom
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